

“It's time to be kind to your mind.”
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Status
Ended
Type
Miniseries
Seasons
1
Episodes
8
8 episodes
Professor Mary Beard looks beyond the stories of emperors, armies, guts and gore to meet the everyday people at the heart of Ancient Rome's vast empire.