
User Score
4 votes
“We are naturally fluid”
Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.
Status
Released
Original Language
EN

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
A mansion, a lawn, some trees: an unmoved frontal view, 9 minutes long. We hear an off-screen voice. It si the co-director, who commands what goes on in the image. He calls up participants while the other co-director climbs a ladder and holds up a cornet that emits smoke and sparks.